Monday 16th September | Odd Object Linda

Technical / Strength Session

OHS Build

Build to a heavy 3 reps

Odd Object Linda

For time:

10 – 9 – 8 … 3 – 2 – 1

KB Deadlift

DB Bench Press

SB Squat Cleans

Rx:

24/16 – 22.5/15 – 25/20

Masters Rx:

20/12 – 17.5/10 – 20/15

Scaled:

16/8 – 12.5/7 – 15/12