Monday 16/08/21
- Aug 17, 2021
- 1 min read
1. SNATCH
Warm- up to a working weight
A weight that you can complete
8 reps but is still taxing
OT2M for 5 sets
8 Snatches - For Max Load
(No Redo Reps)
Score = Total load lifted
2. WOD
21 - 15 - 09
Row Cal
Snatch 47.5/30 kg
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