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Monday 16/08/21

  • Aug 17, 2021
  • 1 min read

1. SNATCH


Warm- up to a working weight

A weight that you can complete

8 reps but is still taxing


OT2M for 5 sets

8 Snatches - For Max Load

(No Redo Reps)

Score = Total load lifted


2. WOD


21 - 15 - 09


Row Cal

Snatch 47.5/30 kg

 
 
 

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