Monday 16/08/21
1. SNATCH
Warm- up to a working weight
A weight that you can complete
8 reps but is still taxing
OT2M for 5 sets
8 Snatches - For Max Load
(No Redo Reps)
Score = Total load lifted
2. WOD
21 - 15 - 09
Row Cal
Snatch 47.5/30 kg
1. SNATCH
Warm- up to a working weight
A weight that you can complete
8 reps but is still taxing
OT2M for 5 sets
8 Snatches - For Max Load
(No Redo Reps)
Score = Total load lifted
2. WOD
21 - 15 - 09
Row Cal
Snatch 47.5/30 kg
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last