Monday 14th Oct | Running From The Snatch

Snatch Warm Up & Build

EMOMx5: Empty Bar

•5 Snatch DL Shrugs

•5 Snatch High Pulls

•5 Muscle Snatches

•5 Snatch Balance

•5 Squat Snatches

EMOMx5: 50% WOD Weight

3 Snatch High Pulls

2 Power Snatches

1 Snatch Balance

EMOMx5: 75% WOD Weight

1 3-Pause Power Snatch

1 Squat Snatch

Running From The Snatch

4 Rounds For Time:

400m Run

10 Squat Snatches

Rx: 60/42.5

Masters Rx: 42.5/20

Scaled: 20/15