Monday 14/10/19
- Ron McKinstray
- Oct 14, 2019
- 1 min read
Burgener Warm-up
then
15 minutes to establish a heavy two rep touch and go Power Snatch
then
WOD - 15 minute AMRAP
350/320 m row
50 double unders / 100 single skips
10 Power Snatch (35/25 kgs)
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