• Ron McKinstray

Monday 14/10/19

Burgener Warm-up

then

15 minutes to establish a heavy two rep touch and go Power Snatch

then

WOD - 15 minute AMRAP

350/320 m row

50 double unders / 100 single skips

10 Power Snatch (35/25 kgs)

45 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon