Ron McKinstrayOct 14, 20191 min readMonday 14/10/19Burgener Warm-upthen15 minutes to establish a heavy two rep touch and go Power SnatchthenWOD - 15 minute AMRAP 350/320 m row50 double unders / 100 single skips10 Power Snatch (35/25 kgs)WOD45 views0 comments2 likes. Post not marked as liked2
Burgener Warm-upthen15 minutes to establish a heavy two rep touch and go Power SnatchthenWOD - 15 minute AMRAP 350/320 m row50 double unders / 100 single skips10 Power Snatch (35/25 kgs)
