SKILLS SESSION:
AMRAP 10:
10 Single Leg Toes to Bar
:30 Single Arm Plank (Right)
10 Single Leg Toes to Bar
:30 Single Arm Plank (Left)
WOD:
3 Rounds for time
30 Hang Power Cleans (52.5/35)
30 Bar Facing Burpees
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SKILLS SESSION:
AMRAP 10:
10 Single Leg Toes to Bar
:30 Single Arm Plank (Right)
10 Single Leg Toes to Bar
:30 Single Arm Plank (Left)
WOD:
3 Rounds for time
30 Hang Power Cleans (52.5/35)
30 Bar Facing Burpees
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