Monday 12/8/24 | Hang in There

SKILLS SESSION:

AMRAP 10:

10 Single Leg Toes to Bar

:30 Single Arm Plank (Right)

10 Single Leg Toes to Bar

:30 Single Arm Plank (Left)

WOD:

3 Rounds for time

30 Hang Power Cleans (52.5/35)

30 Bar Facing Burpees