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Monday 12/10/2020

30 min Amrap

1250/1000 m row

50 Push press (60/40)

(bar from a rack)



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Good Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re

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