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Mischief Managed 13/9/22

“Mischief Managed”


EMOM x 6


3 Hang Squat Cleans (60/45)

6 Burpees

9 Squats


3 MINS REST


EMOM x 6


3 Hang Power Cleans (60/45)

6 Burpees

9 Pistols


3 MINS REST


EMOM x 6


3 Squat Cleans (60/45)

6 Burpee

9 Box Steps (16/20")


3 MINS REST


EMOM x 6


3 Power Cleans (60/45)

6 Burpees

9 Box Jumps (16/20/24")


Scaled Reps: 2 - 4 - 6


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