Meet Me At The Bar | Saturday 6/4/24

Warm Up: Coaches Pick

For Time:

1000m

10 SDHP

10 Burpees Over Bar

800m

10 SDHP

10 Burpees Over Bar

600m

10 SDHP

10 Burpees Over Bar

400m

10 SDHP

10 Burpees Over Bar

200m

10 SDHP

10 Burpees Over Bar

Rx: 60/42.5

Scaled: 42.5/30

This workout should not be done unbroken. The SDHP should be heavy and require power / technique to get you through the reps.

Your Goals: work through your plans

Coaches Pick: Coach can pick anything