Meet Me At The Bar | Saturday 6/4/24
- meganfoley6793
- Mar 31, 2024
- 1 min read
Warm Up: Coaches Pick
For Time:
1000m
10 SDHP
10 Burpees Over Bar
800m
10 SDHP
10 Burpees Over Bar
600m
10 SDHP
10 Burpees Over Bar
400m
10 SDHP
10 Burpees Over Bar
200m
10 SDHP
10 Burpees Over Bar
Rx: 60/42.5
Scaled: 42.5/30
This workout should not be done unbroken. The SDHP should be heavy and require power / technique to get you through the reps.
Your Goals: work through your plans
Coaches Pick: Coach can pick anything
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