WOD: For Time
RXD Option: As Prescribed
10 Bar Over Burpees
1 Out In Run
5 Clean & Jerks (50/35)
15 Bar Over Burpees
2 Out In Runs
4 Clean & Jerks (60/42.5)
20 Bar Over Burpees
3 Out In Runs
3 Clean & Jerks (70/50)
25 Bar Over Burpees
4 Out in Runs
2 Clean & Jerks (80/57.5)
30 Bar Over Burpees
5 Out In Runs
1 Clean & Jerk (90/65)
SCALED Option: To Suit
10 Burpees / HR Press Ups
1 Out In Run / 5 Cals AD
5 Clean & Jerks (35/20)
15 Burpees / HR Press Ups
2 Out In Runs / 10 Cals AD
4 Clean & Jerks (40/25)
20 Burpees / HR Press Ups
3 Out In Runs / 15 Cals AD
3 Clean & Jerks (45/30)
25 Burpees / HR Press Ups
4 Out in Runs / 20 Cals AD
2 Clean & Jerks (50/35)
30 Burpees / HR Press Ups
5 Out In Runs / 25 Cals AD
1 Clean & Jerk (55/40)
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