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"Lightening" - 12/10/23

meganfoley6793

WOD: For Time

RXD Option: As Prescribed

10 Bar Over Burpees

1 Out In Run

5 Clean & Jerks (50/35)

15 Bar Over Burpees

2 Out In Runs

4 Clean & Jerks (60/42.5)

20 Bar Over Burpees

3 Out In Runs

3 Clean & Jerks (70/50)

25 Bar Over Burpees

4 Out in Runs

2 Clean & Jerks (80/57.5)

30 Bar Over Burpees

5 Out In Runs

1 Clean & Jerk (90/65)


SCALED Option: To Suit

10 Burpees / HR Press Ups

1 Out In Run / 5 Cals AD

5 Clean & Jerks (35/20)

15 Burpees / HR Press Ups

2 Out In Runs / 10 Cals AD

4 Clean & Jerks (40/25)

20 Burpees / HR Press Ups

3 Out In Runs / 15 Cals AD

3 Clean & Jerks (45/30)

25 Burpees / HR Press Ups

4 Out in Runs / 20 Cals AD

2 Clean & Jerks (50/35)

30 Burpees / HR Press Ups

5 Out In Runs / 25 Cals AD

1 Clean & Jerk (55/40)

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