Lifting Blocks

Tuesday 3rd February 2026

Programmed By Neil

Olympic Lifting: EMOMx9

Touch & Go Reps! Reset After Power Snatch

3 Power Snatches + 3 Clean & Jerk @ 45/30

2 Power Snatches + 2 Clean & jerk @50/35

1 Power Snatch + 1 Clean & Jerk @ 55/40

5 RFT: 30 min TC

5 Clean & Jerk (60/42.5)

10 Front Squats (60/42.5)

15 Bar Facing Burpees

400m Run

All Scaling options will be provided by the coach.

Masters 55+: 45/30

Everyday: Coach will scale accordingly