Warm Up: Coaches Pick
WOD: For Time
RXD Option:
300 / 270 Cal Row
Every 2 mins: 15 WBS (9/6)
SCALED Option:
250 / 220 Cal Row
Every 2 mins: 10 WBS (6/3)
Core Finisher:
3 sets x 15reps
Side Plank Hip Dips
Heel Taps
Flutter Kicks
Accessory Work:
3 sets x 3 reps
Clean Pulls
Power Cleans
Front Squat
Top Up:
1 min on / 1 min off
Bike
X 3, 6 or 9 sets
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