Lactic Acid | Monday | 13/11/23

Warm Up: Coaches Pick

WOD: For Time

RXD Option:

300 / 270 Cal Row

Every 2 mins: 15 WBS (9/6)

SCALED Option:

250 / 220 Cal Row

Every 2 mins: 10 WBS (6/3)

Core Finisher:

3 sets x 15reps

Side Plank Hip Dips

Heel Taps

Flutter Kicks

Accessory Work:

3 sets x 3 reps

Clean Pulls

Power Cleans

Front Squat

Top Up:

1 min on / 1 min off

Bike

X 3, 6 or 9 sets