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Lactic Acid | Monday | 13/11/23

Warm Up: Coaches Pick


WOD: For Time


RXD Option:


300 / 270 Cal Row


Every 2 mins: 15 WBS (9/6)


SCALED Option:


250 / 220 Cal Row


Every 2 mins: 10 WBS (6/3)


Core Finisher:

3 sets x 15reps

Side Plank Hip Dips

Heel Taps

Flutter Kicks

Accessory Work:

3 sets x 3 reps

Clean Pulls

Power Cleans

Front Squat

Top Up:

1 min on / 1 min off

Bike

X 3, 6 or 9 sets



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