EMOMx30
1 KBS + 1 Press Up + 1 Sit Up
2 KBS + 2 Press Ups + 2 Sit Ups
3 KBS + 3 Press Ups + 3 Sit Ups
…etc
Russian Kettlebell Swings
Add 1 rep each minute until failure.
After failure take 1 min rest
Complete AMRAP in remaining time of the last full round you completed.
Example:
8 KBS + 8 Press Ups + 8 Sit Up
Failed the 9 reps
AMRAP in … remaining time
8 KBS
8 Press Ups
8 Sit Ups
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