Innocuous

Sunday 11th January 2026

Programmed By Neil (Tested)

AMRAP in 10 mins:

10 – 11 – 12 – 13 – 14 …ETC

Cal Row

Air Squats

Rest 3 mins

AMRAP in 10 mins:

3 – 4 – 5 – 6 – 7 – 8 … ETC

Ball Over Shoulder (25/20)

Sit Ups

Rest 3 mins

AMRAP in 10 mins:

1 – 2 – 3 – 4 – 5 … ETC

Press Up

SB GTOH (25/20)

All scaling options will be provided by the coach.

Masters 55+: 15/12

Everyday: Coach will scale accordingly