meganfoley6793Jun 231 min readI’m Over It | Tuesday 25/6/24EMOMx20 5 Cals + 5 Burpee Box Jump / Step Overs(AD = 7/6 Cals | Bike 5/4 Cals | Ski 5/4 Cals | Row 5/4 Cals) Heavy Sledge Pushes + Max Effort Plank4 sets: 50m Sledge Push + Max PlankShould not be able to run with sledge.
EMOMx20 5 Cals + 5 Burpee Box Jump / Step Overs(AD = 7/6 Cals | Bike 5/4 Cals | Ski 5/4 Cals | Row 5/4 Cals) Heavy Sledge Pushes + Max Effort Plank4 sets: 50m Sledge Push + Max PlankShould not be able to run with sledge.
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...
Comments