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meganfoley6793

I’m Over It | Tuesday 25/6/24

EMOMx20


 

5 Cals + 5 Burpee Box Jump / Step Overs


(AD = 7/6 Cals | Bike 5/4 Cals | Ski 5/4 Cals | Row 5/4 Cals)

 

Heavy Sledge Pushes + Max Effort Plank

4 sets: 50m Sledge Push + Max Plank

Should not be able to run with sledge.

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