I’m Over It | Tuesday 25/6/24

EMOMx20

5 Cals + 5 Burpee Box Jump / Step Overs

(AD = 7/6 Cals | Bike 5/4 Cals | Ski 5/4 Cals | Row 5/4 Cals)

Heavy Sledge Pushes + Max Effort Plank

4 sets: 50m Sledge Push + Max Plank

Should not be able to run with sledge.