Group Warm Up: 3 rounds
10 Step Ups
10 Body Rows
10 Light KBS
10 Press Ups
10 Lunges
Cardio Build: EMOM7
3 Cals
Add 1 Cal Each min
3 mins rest
WOD: 3 rounds for time:
400m Run / Row
21 KBS
12 Pull Ups
RXD (24/16)
SCALED+ (20/12)
SCALED (16/8)
Finisher: Core
30 on / 30 off x 4 sets
· MB Sit Ups
· MB Russian Twist
· MB Leg Raise Chest Pass
If the times from last night are still on the board can someone take a pic for me please I forgot to record my time I was in the 1730 class. Thank you