Technical Practice:
Power Cleans
Team Hotshots
8 rounds for time:
(Split reps – Run together)
30 Air Squats
19 Power Cleans
7 Strict Weighted Pull Ups
400m Run
Rx: 8 rounds (400m Run)
80/55 – 10/5 (strict no weight)
Masters Rx: 6 – 8 rounds (300m Run)
60/42.5 – Strict / Kipping
Scaled: 6 rounds (200m Run)
42.5 / 30 – Kipping / Jumping
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