Friday 1st Nov | Fight Gone Bad

Team Fight Gone Bad

6 Rounds:

1:00 min on each exercise

Alternating throughout

•1:00 WBS

•1:00 SDHP

•1:00 Box Jumps

•1:00 Push Press

•1:00 Cal Row

Rx:

9/6 – 35/25 – 20”

Masters Rx:

6/3 – 30/20 – 16”

Scaled:

6/3 – 25/15 – 16”