Ron McKinstrayNov 15, 20191 min readFriday 15/11/19Team Friday5 x 100 m each4 x 200 m each3 x 300 m each2 x 200 m each1 x 500 m eachDuring the wod, the team of two must accumulate 300 KBSWOD14 views
Team Friday5 x 100 m each4 x 200 m each3 x 300 m each2 x 200 m each1 x 500 m eachDuring the wod, the team of two must accumulate 300 KBS
