Friday 15/11/19
- Ron McKinstray
- Nov 15, 2019
- 1 min read
Team Friday
5 x 100 m each
4 x 200 m each
3 x 300 m each
2 x 200 m each
1 x 500 m each
During the wod, the team of two must accumulate 300 KBS
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Team Friday
5 x 100 m each
4 x 200 m each
3 x 300 m each
2 x 200 m each
1 x 500 m each
During the wod, the team of two must accumulate 300 KBS
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