Friday 11/10/19
- Ron McKinstray
- Oct 11, 2019
- 1 min read
Team WOD alternating each exercise.
12 Rounds For Time of :
10 Pull ups
10 Heavy KB SDHP 24 -32/16-20 kg
15 DB Bench Press 22.5/15 kg
15 Sit ups
200 m Row
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Team WOD alternating each exercise.
12 Rounds For Time of :
10 Pull ups
10 Heavy KB SDHP 24 -32/16-20 kg
15 DB Bench Press 22.5/15 kg
15 Sit ups
200 m Row
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