Sep 5, 20211 min readFriday 03/09/21In Pairs30 mins For CalsPartner A completes7 C2B Pull ups11 WBS 9/6 kg14 DB Box Steps 22.5/15 kg 20"16"At the same timePartner B Rows 14 Cals RowThen swap overwhen Partner Ahas completed a fullRound
In Pairs30 mins For CalsPartner A completes7 C2B Pull ups11 WBS 9/6 kg14 DB Box Steps 22.5/15 kg 20"16"At the same timePartner B Rows 14 Cals RowThen swap overwhen Partner Ahas completed a fullRound
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...
Commentaires