Group Warm Up:
Row - 1 min on / 1 min off x 5
Empty Bar:
20 Lunges
20 Elbows Through
10 S/A Rows (10/7)
10 Squats
10 Press Ups
10 Body Rows
10 Front Squats
10 Push Press
10 Jumping Pull Ups
10 Thrusters
WOD: For Time
21 – 15 – 9:
Thrusters
Pull Ups / Jumping Pull Ups (Coach Will Decide)
RXD (42.5/30)
SCALED+ (35/25)
SCALED (30/20)
Group Finisher:
Max Effort Plank
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