Fireworks - 26/7/23

Group Warm Up:

Overhead Mobility Work

Lower Body Mobility Work

Strength Work: Overhead Squats

· OHS Holds with resistance

3 x 20 secs

· Bamboo Bar OHS

3 x 5 reps

· OHS

3 x 3 reps

WOD: 50 – 40 – 30 – 20 – 10

KBS

Sit Ups

Crossover Skips / Single Skips