Farmers Market - Friday 21st November

Farmers Market

Programmed By Coach Neil

For Time: Split Reps (35 min TC)

800m Farmers Carry

100 Lunges

90 DB Snatches

80 Sit Ups

70 Burpees

60 HR Press Ups

50 Deadlift

40 DB Push Press

30 Box Jumps / Steps

20 Air Squats

10 Power Cleans

Rx: 80/55 & 22.5/15

Masters: 60/40 & 17.5/10