Extended DT - Wednesday 19th Feb

Programmed By Coach Neil

5 rounds for time:

• 750m Row

• 15 Deadlift

• 12 Hang Power Cleans

• 9 Push Jerk

Rx:

• 60/42.5

Masters Rx: Option to drop distance to 600m

• 42.5/30

Optional Extra: Intervals 1:00 on / 1:00 off x 5

• AD / Ski / Row / Bike / Run