top of page

Expelliarmus | Wednesday 27/3/24

Warm Up: EMOMx8

·       6 – 12 Cals

·       8 DB Snatches (R) & 8 DB Snatches (L) (Light weight)

·       15 MB Thrusters

·       20 MB Crunches

 

Rx Workout: 6 RFT (22.5/15 – 9/6)

30 Du’s

15 DB Hang Snatches – 1 Arm

15 WBS

15 DB Hang Snatches – 1 Arm

15 MB Sit Ups

30 Cals (Must change machine each round)

 

Scaled Workout: 6 RFT (15/10 – 6/3)

60 Su’s

15 DB Hang Snatches – 1 Arm

15 WBS

15 DB Hang Snatches – 1 Arm

15 MB Sit Ups

20 Cals (Must Change machine each round)

 

Strength: Every 30 secs x 12 sets: 3 Bench Press @ 60 – 70%

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

267 views0 comments

Recent Posts

See All

Comentarios


bottom of page