Duel | Wednesday 8th January

21 – 15 – 9 reps: 15 min TC

• Double DB Step Ups (20”)

• Double DB Bench Press

• Dips

3 mins rest

AMRAP in 15 mins:

• 21 Renegade Rows

• 15 Double DB Lunges

• 9 Double DB Burpee Deadlift

Rx:

22.5/15

Masters Rx: Option to stop after 10 mins on AMRAP

15/8