Descending Thunder

Thursday 26th February 2026

Programmed By Sandra

Every 90 secs x 10 (15 mins)

1 Power Snatch

1 Hang Snatch

1 Squat Snatch

Unbroken Complex @ 50 – 60% of 1 Rep Max Snatch

For Time: 12 min TC

5 – 4 – 3 – 2 – 1 reps

Clean & Jerk (85/60)

100 – 80 – 60 – 40 – 20 reps

Double Unders

All Scaling options will be provided by the coach.

Masters 55+: 60/42.5

Everyday: Coach will scale accordingly