CrossFit Scotland Barbell ClubMay 22, 20221 min readRated NaN out of 5 stars.“Overhead”5 x 5 reps shoulder pressinto5 x 3 reps push pressinto5 x 1 rep push jerk Advanced5 x 5 push pressinto5 x 3 push jerkinto5 x 1 split jerklifting on the two minute mark.
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