top of page
Search

CrossFit Scotland Barbell Club

  • May 22, 2022
  • 1 min read

“Overhead”


5 x 5 reps shoulder press

into

5 x 3 reps push press

into

5 x 1 rep push jerk


Advanced

5 x 5 push press

into

5 x 3 push jerk

into

5 x 1 split jerk


lifting on the two minute mark.




 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page