May 22, 20221 min readCrossFit Scotland Barbell Club“Overhead”5 x 5 reps shoulder pressinto5 x 3 reps push pressinto5 x 1 rep push jerk Advanced5 x 5 push pressinto5 x 3 push jerkinto5 x 1 split jerklifting on the two minute mark.
“Overhead”5 x 5 reps shoulder pressinto5 x 3 reps push pressinto5 x 1 rep push jerk Advanced5 x 5 push pressinto5 x 3 push jerkinto5 x 1 split jerklifting on the two minute mark.
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par