meganfoley6793Aug 30, 20221 min readCrazy 8’s (30/8/22)Rated 0 out of 5 stars.No ratings yetAMRAP IN 8 MINS:5 Burpees 10 DB GTOH (22.5/15)15 WBS (9/6)2 MINS REST 8 MINUTE TIMER:30 MB Squat Cleans (9/6)IN REMAINING TIME: Max Weight Push Press / Jerk 2 MINS REST AMRAP IN 8 MINS:4 Hang Power Cleans 7 Cal Row 10 DB Push Press (22.5/15)
AMRAP IN 8 MINS:5 Burpees 10 DB GTOH (22.5/15)15 WBS (9/6)2 MINS REST 8 MINUTE TIMER:30 MB Squat Cleans (9/6)IN REMAINING TIME: Max Weight Push Press / Jerk 2 MINS REST AMRAP IN 8 MINS:4 Hang Power Cleans 7 Cal Row 10 DB Push Press (22.5/15)
Kommentare