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Crazy 8’s (30/8/22)

AMRAP IN 8 MINS:


5 Burpees

10 DB GTOH (22.5/15)

15 WBS (9/6)


2 MINS REST


8 MINUTE TIMER:


30 MB Squat Cleans (9/6)


IN REMAINING TIME:


Max Weight Push Press / Jerk


2 MINS REST


AMRAP IN 8 MINS:


4 Hang Power Cleans

7 Cal Row

10 DB Push Press (22.5/15)


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