Crazy 8’s (30/8/22)

AMRAP IN 8 MINS:

5 Burpees

10 DB GTOH (22.5/15)

15 WBS (9/6)

2 MINS REST

8 MINUTE TIMER:

30 MB Squat Cleans (9/6)

IN REMAINING TIME:

Max Weight Push Press / Jerk

2 MINS REST

AMRAP IN 8 MINS:

4 Hang Power Cleans

7 Cal Row

10 DB Push Press (22.5/15)