3:00 on / 3:00 off x 5
200m Run (Together)
15 Bar Facing Burpees (Sync)
Max Power Cleans (YGIG)
Increase the weight each round
Rx:
60 – 70 – 80 – 90 – 100
40 – 47.5 – 55 – 62.5 – 70
Masters Rx:
40 – 47.5 – 55 – 62.5 – 70
30 – 35 – 40 – 45 – 50
Scaled:
30 – 35 – 40 – 45 – 50
20 – 25 – 30 – 35 – 40
If not Running 250m on ergs
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