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Classic CrossFit | Sunday 9/6/24

AMRAP in 25 mins:


150m Row

15 WBS

150m Row

15 SDHP

150m Row

15 Push Press

150m Row

15 KBS

150m Row

15 MB Sit Ups

 

Mini Strength or Cool Down

5 sets: 25m Front Rack Walking Lunges

3 sets: 1:00 Foam Roll Back | 1:00 Scorpion Stretch

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