AMRAP in 25 mins:
150m Row
15 WBS
150m Row
15 SDHP
150m Row
15 Push Press
150m Row
15 KBS
150m Row
15 MB Sit Ups
Mini Strength or Cool Down
5 sets: 25m Front Rack Walking Lunges
3 sets: 1:00 Foam Roll Back | 1:00 Scorpion Stretch
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