Programmed By Coach Sandra
For Time:
400m Run / Ski
25 Overhead Squats
25 Front Squats
25 Back Squats
400m Run / Ski
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run / Ski
50 Hang Power Cleans
400m Run / Ski
50 Power Snatches
400m Run / Ski
Rx:
35/25
Masters Rx: Option to drop to 300m
30/20
Optional Extras: AMRAP in 8 mins
10 Cals AD
5 SB Cleans (40/30)
Comentários