Broomstick - Wednesday 12th Feb

Programmed By Coach Sandra

For Time:

• 400m Run / Ski

• 25 Overhead Squats

• 25 Front Squats

• 25 Back Squats

• 400m Run / Ski

• 25 Shoulder Press

• 25 Push Press

• 25 Push Jerk

• 400m Run / Ski

• 50 Hang Power Cleans

• 400m Run / Ski

• 50 Power Snatches

• 400m Run / Ski

Rx:

• 35/25

Masters Rx: Option to drop to 300m

• 30/20

Optional Extras: AMRAP in 8 mins

• 10 Cals AD

• 5 SB Cleans (40/30)