Boxing Day - 26/12/25

Just a quick update:

We’ll be closed on Boxing Day to give our staff a chance to rest and recharge after the Christmas rush.

Enjoy your day, and we’ll be ready to help you smash your goals tomorrow! 🎄💥

Home Workout Idea:

🔥 WOD (For Time)

21-15-9

• Air Squats

• Push-Ups

• Sit-Ups

  
  

Then immediately: 3 Rounds:

• 20 Jumping Lunges (scale: regular lunges)

• 15 Burpees

• 10 Hollow Rocks (scale: tuck hold for 20 sec