Body Weight Burner - 7/9/23

“Body Weight Burner”

Group Warm Up: 2 Rounds

500m Row

10 Good Mornings

10 Sec Sumo Hold

10 Sec Samson Stretch

5 Child Pose 2 Cobra

5/5 WGS

WOD: AMRAP in 21 mins

RXD Option: Must be completed as prescribed.

5 HSPU

10 T2B

15 Squats

5 Burpees

10 Ring Dips

15 Lunges

5 Pistols

10 Box Jumps (24/20”)

15 Hanging Mountain Climbers

SCALED Option: Scaled to suit.

5 Press Ups

10 Sit Ups

15 Squats

5 Burpees

10 Lunges

15 Bench Dips

5 S/L Sit 2 Stand

10 Step Ups (24/20”)

15 Mountain Climbers

Group Finisher: 20 on / 20 off x 4 sets

· Hollow Body Flutter Kicks (Hold Plate)

· Turkish Sit Up (Hold Plate)

· Windshield Wipers (Hold Plate)