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Black Betty | Tuesday 21st January

meganfoley6793

Strength Build: Every 2:00 x 4

  • 10 Shoulder Press

Same weight throughout


Every 6:00 mins x 5: 5 min TC

  • 500m Run / Row / Ski / Bike

  • 12 Power Snatches

  • 20 Box Jumps

If you don’t make the 5 min TC for every rep missed is a burpee at the end of the workout!


Rx:

50/35 & 24/20

Masters Rx: Option to drop metres to 400m

42.5/30 & 20/16

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