Every 3:30 to completion
500/450m Row
Max DB Bench Press
Stop once you achieve 100 Bench Press
Rx:
500/450m + 22.5/15
Masters Rx:
450/400m + 17.5/12.5
Scaled:
400/350m + 15/10
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bottom of page
Every 3:30 to completion
500/450m Row
Max DB Bench Press
Stop once you achieve 100 Bench Press
Rx:
500/450m + 22.5/15
Masters Rx:
450/400m + 17.5/12.5
Scaled:
400/350m + 15/10
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