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"Ball Cleaning" - 25/10/23

Group Warm Up: Technique


15 mins to build to a heavy barbell complex:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

1 Push/Split Jerk


WOD:


AMRAP 5:

10 Wall Balls

10 HPCL


Rest 1 min


AMRAP 4:

8 Wall Balls

8 HPCL


Rest 1 min


AMRAP 3:

6 Wall Balls

6 HPCL


Rest 1 min


AMRAP 2:

4 Wall Balls

4 HPCL


RXD - 9/6kg & 42.5/30

SCALED – 6/3 & 30/22.5

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