"Ball Cleaning" - 25/10/23

Group Warm Up: Technique

15 mins to build to a heavy barbell complex:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

1 Push/Split Jerk

WOD:

AMRAP 5:

10 Wall Balls

10 HPCL

Rest 1 min

AMRAP 4:

8 Wall Balls

8 HPCL

Rest 1 min

AMRAP 3:

6 Wall Balls

6 HPCL

Rest 1 min

AMRAP 2:

4 Wall Balls

4 HPCL

RXD - 9/6kg & 42.5/30

SCALED – 6/3 & 30/22.5