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Badass Cindy | Sunday 12th January

meganfoley6793

AMRAP in 30 mins:

  • 5 Pull Ups

  • 10 Bench Press

  • 15 Back Squats


3 mins rest


5 mins on ERG of choice:

  • Moderate / Slow Pace


Rx:

60/42.5

Masters Rx:

45/30

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