Badass Cindy | Sunday 12th January
- meganfoley6793
- Jan 12
- 1 min read
AMRAP in 30 mins:
5 Pull Ups
10 Bench Press
15 Back Squats
3 mins rest
5 mins on ERG of choice:
Moderate / Slow Pace
Rx:
60/42.5
Masters Rx:
45/30
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AMRAP in 30 mins:
5 Pull Ups
10 Bench Press
15 Back Squats
3 mins rest
5 mins on ERG of choice:
Moderate / Slow Pace
Rx:
60/42.5
Masters Rx:
45/30
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