Backlash | Saturday 4th January

Buy In: AMRAP in 5 mins:

• Sandbag Cleans (60/40)

2 mins rest

AMRAP in 25 mins:

• 25 Cals

• 15 Pull Ups

• 20 Back Racked Lunges

2 mins rest

Buy Out: AMRAP in 5 mins:

• Sandbag Cleans (50/30)

The rep is complete when the opposite arm is out to the side not touching the bag or body and you are under control of the bag.

Rx:

35/25

Masters Rx: Option to finish after AMRAP25

30/20