AMRAP Chipper - Saturday 8th Feb
- meganfoley6793
- Feb 8
- 1 min read
Programmed By Coach Megan
AMRAP in 5 mins:
Buy In: 500m Run
Max Distance Ski / Cals AD
1 min rest
AMRAP in 5 mins:
Buy In: 500m Run
Max Deadlift
1 min rest
AMRAP in 5 mins:
Buy In: 500m Run
Max Farmers Carry
1 min rest
AMRAP in 5 mins:
Buy In: 500m Run
Max Burpee Broad Jumps
1 min rest
AMRAP in 5 mins:
Buy In: 500m Run
Max WBS
1 min rest
AMRAP in 5 mins:
Buy In: 500m Run
Max Distance Ski / Cals AD
Rx:
60/45 & 24/16 & 9/6
Masters Rx: Option to drop to 400m
45/30 & 20/12 & 6/3
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