5 x 5

Thursday 22nd January 2026

Programmed By Sandra

Strength: Every 2:00 mins

5 x 5 Back Squats

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

AMRAP in 5 mins / 1 min Rest x 5

10 Cals Ski or Row or AD

5 Box Jump Overs (24/20)

3 Pull Ups

1 GTOH (70/50)

All scaling options will be provided by the coach.

Masters 55+: 20/16” & 50/35

Everyday: Coach will scale accordingly