• Ron McKinstray

Wednesday 2/10/19


Warm-up wod - 3 rounds

40 seconds ON

20 seconds OFF

push-ups

air squats

sit-ups

WOD - 5 rounds

4 minutes on

2 minutes recovery

30 WBS

12 Squat Cleans 60/40 kgs

In time remaining, max calorie row


25 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon