Wednesday 2/10/19
- Oct 2, 2019
- 1 min read
Warm-up wod - 3 rounds
40 seconds ON
20 seconds OFF
push-ups
air squats
sit-ups
WOD - 5 rounds
4 minutes on
2 minutes recovery
30 WBS
12 Squat Cleans 60/40 kgs
In time remaining, max calorie row
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