• Ron McKinstray

Sunday 29/9/19


9am Wod

5 burpees

10 pull-ups 

15 push press 42.5/30

20 sit-ups 

250 m row

25 min Amrap 

CrossFit Scotland Barbell Club 

Push Press Build

5,5,5, 3,3,3, 1,1,1 reps 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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