Sunday 29/9/19
- Sep 29, 2019
- 1 min read
9am Wod
5 burpees
10 pull-ups
15 push press 42.5/30
20 sit-ups
250 m row
25 min Amrap
CrossFit Scotland Barbell Club
Push Press Build
5,5,5, 3,3,3, 1,1,1 reps
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9am Wod
5 burpees
10 pull-ups
15 push press 42.5/30
20 sit-ups
250 m row
25 min Amrap
CrossFit Scotland Barbell Club
Push Press Build
5,5,5, 3,3,3, 1,1,1 reps
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