- Sep 29, 2019
- 1 min read

Sunday 29/9/19

9am Wod

5 burpees

10 pull-ups

15 push press 42.5/30

20 sit-ups

250 m row

25 min Amrap

CrossFit Scotland Barbell Club

Push Press Build

5,5,5, 3,3,3, 1,1,1 reps

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