top of page

Sunday 29/9/19

  • Sep 29, 2019
  • 1 min read

9am Wod

5 burpees

10 pull-ups 

15 push press 42.5/30

20 sit-ups 

250 m row

25 min Amrap 

CrossFit Scotland Barbell Club 

Push Press Build

5,5,5, 3,3,3, 1,1,1 reps 


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page