• Ron McKinstray

Monday 23/9/19


Monday Options

1. 5 by 500 m rows - 3 minute rest

2. 3 x 1000 m rows - 5 minute rest

3. 10 x 1 minute for metres - 1 minute rest

4. 5000 m Time Trial

5. 20 to 30 rounds of: 40 seconds ON - 20 seconds OFF


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