Sep 23, 20191 min readMonday 23/9/19Monday Options 1. 5 by 500 m rows - 3 minute rest2. 3 x 1000 m rows - 5 minute rest3. 10 x 1 minute for metres - 1 minute rest4. 5000 m Time Trial5. 20 to 30 rounds of: 40 seconds ON - 20 seconds OFF
Monday Options 1. 5 by 500 m rows - 3 minute rest2. 3 x 1000 m rows - 5 minute rest3. 10 x 1 minute for metres - 1 minute rest4. 5000 m Time Trial5. 20 to 30 rounds of: 40 seconds ON - 20 seconds OFF
Skill Session CrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build