Monday 16/9/19
3 rounds 21 box jump 21 deadlifts 90/60 Rest 2 2 rounds 15 box jump 15 deadlift 110/80 Rest 2 1 round 15 box jumps 9 deadlift 130/110
3 rounds 21 box jump 21 deadlifts 90/60 Rest 2 2 rounds 15 box jump 15 deadlift 110/80 Rest 2 1 round 15 box jumps 9 deadlift 130/110
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last