• Ron McKinstray

Monday 16/9/19


3 rounds 21 box jump 21 deadlifts 90/60 Rest 2 2 rounds 15 box jump 15 deadlift 110/80 Rest 2 1 round 15 box jumps 9 deadlift 130/110 


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In 3 mins Complete Round 1 15 DB Bench Press 10 Box jumps 10 Pistols or Sit up to Stand In the 2nd 3 mins complete Round 2 15 Pull ups 10 Burpees 10 Power cleans 60/42.5 kg Complete this routine 4 tim

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