• Ron McKinstray

Wednesday 24/7/19


10 min EMOM 10 cals 1 “rower rail” squat 9 cals, 2”rower rail” squats 8 cals, 3 “rower rail” squats ... 1 cal, 10,”rower rail” squats 20 min Amrap 10 Overhead Squat 10 pull-ups 200 m run 


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