- Ron McKinstray
Wednesday 24/7/19
10 min EMOM 10 cals 1 “rower rail” squat 9 cals, 2”rower rail” squats 8 cals, 3 “rower rail” squats ... 1 cal, 10,”rower rail” squats 20 min Amrap 10 Overhead Squat 10 pull-ups 200 m run
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See All4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time