• Ron McKinstray

Wednesday 24/7/19


10 min EMOM 10 cals 1 “rower rail” squat 9 cals, 2”rower rail” squats 8 cals, 3 “rower rail” squats ... 1 cal, 10,”rower rail” squats 20 min Amrap 10 Overhead Squat 10 pull-ups 200 m run 


3 views

Recent Posts

See All

Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon