• Ron McKinstray

Thursday 18/7/19


What’s in the box today? “SE7EN” 7 HSPU 7 Thrusters (62.5/42.5) 7 K2E 7 Deadlift (110/75) 7 burpees 7 KBS (32/20) 7 Pull-ups Se7en Rounds 


5 views0 comments

Recent Posts

See All

WOAH Monday 01/03/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro

WOAH Sunday 28/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @

WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon