• Ron McKinstray

Thursday 18/7/19


What’s in the box today? “SE7EN” 7 HSPU 7 Thrusters (62.5/42.5) 7 K2E 7 Deadlift (110/75) 7 burpees 7 KBS (32/20) 7 Pull-ups Se7en Rounds 


5 views0 comments

Recent Posts

See All

Sunday Technique Session 16/05/21

Part 1. Rowing Technique Recovery sequence: Arms in - Lean forward - Legs in Arms only - Pull x 10 Arms + Lean forward - Lean Back + Pull x 10 Arms + Lean forward + Legs in - Drive Legs + Lean Back +

Megan's Saturday Morning Session 15/05/21

In 3 mins Complete Round 1 15 DB Bench Press 10 Box jumps 10 Pistols or Sit up to Stand In the 2nd 3 mins complete Round 2 15 Pull ups 10 Burpees 10 Power cleans 60/42.5 kg Complete this routine 4 tim

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon