Tuesday 16/7/19Jul 16, 20191 min readRated NaN out of 5 stars. Warm up wod EMOM 10 3 deadlifts 3 hpc 3 push press “Grace” 30 clean & jerks 62.5/42.5 Post-Grace Partner sprints 200 cals per 2 300 cals per 3
Warm up wod EMOM 10 3 deadlifts 3 hpc 3 push press “Grace” 30 clean & jerks 62.5/42.5 Post-Grace Partner sprints 200 cals per 2 300 cals per 3
