Warm up wod EMOM 10 3 deadlifts 3 hpc 3 push press “Grace” 30 clean & jerks 62.5/42.5 Post-Grace Partner sprints 200 cals per 2 300 cals per 3
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See AllCrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build
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