Tuesday 16/7/19
- Jul 16, 2019
- 1 min read
Warm up wod EMOM 10 3 deadlifts 3 hpc 3 push press “Grace” 30 clean & jerks 62.5/42.5 Post-Grace Partner sprints 200 cals per 2 300 cals per 3
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Warm up wod EMOM 10 3 deadlifts 3 hpc 3 push press “Grace” 30 clean & jerks 62.5/42.5 Post-Grace Partner sprints 200 cals per 2 300 cals per 3
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