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Tuesday 16/7/19

Warm up wod EMOM 10 3 deadlifts 3 hpc 3 push press “Grace” 30 clean & jerks 62.5/42.5 Post-Grace Partner sprints 200 cals per 2 300 cals per 3 

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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