Warm up wod 15 mb clusters 10 push ups 3 rounds Ten minutes to build to a heavier three thrusters “Fran” 21-15-9 Thrusters 42.5/30 Pull-ups
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See AllCrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build
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