Monday 15/7/19
- Jul 15, 2019
- 1 min read
Warm up wod 15 mb clusters 10 push ups 3 rounds Ten minutes to build to a heavier three thrusters “Fran” 21-15-9 Thrusters 42.5/30 Pull-ups
top of page
bottom of page
Warm up wod 15 mb clusters 10 push ups 3 rounds Ten minutes to build to a heavier three thrusters “Fran” 21-15-9 Thrusters 42.5/30 Pull-ups
Comments