• Ron McKinstray

Tuesday 9/7/19


Five rounds 30 air squats 19 power cleans 62.5/42.5 7 dead hang pull-ups 400 m  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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